Why am I tired all the time?

- Honey

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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3. Stop eating late at night

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What are the best self-care practices to improve mental health?

- Fruits

Cheers!

They don’t know why though.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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- Red meat

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy